Benefits of chia seeds
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Benefits of chia seeds
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Benefits of chia seeds
John Wick
Though they’re safe for most people, chia seeds may cause an increased risk of choking. So make sure you consume them carefully, especially if you have difficulty swallowing. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water
Andrew Pel
Chia seeds are referred to as superfoods because of their nutritional punch. They are a great source of fibre, omega fatty acids, protein, and antioxidants. They may even prevent heart disease and improve blood sugar control. Celebrity nutritionist Lindsey Duncan, ND, CN shared with the Doctor Oz Show the many benefits of chia seeds. “The chia seeds are ‘super’ because, like a superfruit, they deliver the maximum amount of nutrients with minimum calories,” she explained. “They have several of the same benefits as the more well-known ‘super seed’ flax, but unlike flax seed, you don’t need to grind them to reap the health benefits.”
andrew
A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day. Summary Chia seeds are easy to prepare and are often added to porridge or smoothies.
aron
Chia seeds are referred to as superfoods because of their nutritional punch. They are a great source of fiber, omega fatty acids, protein, and antioxidants. They may even prevent heart disease and improve blood sugar control. Celebrity nutritionist Lindsey Duncan, ND, CN shared with the Doctor Oz Show the many benefits of chia seeds. “The chia seeds are ‘super’ because, like a super fruit, they deliver the maximum amount of nutrients with minimum calories,” she explained. “They have several of the same benefits as the more well-known ‘super seed’ flax, but unlike flax seed, you don’t need to grind them to reap the health benefits.”