Different between chia seeds and flax seeds
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Chia seeds are little, oval-shaped seeds originating from the Salvia his panica plant, more commonly known as the chia plant. They are sometimes called salba seeds, are usually bought whole and come in black or white varieties.
Chia seeds are native to Mexico and Guatemala, and were likely used as a staple food in ancient Aztec and Mayan diets.
In comparison, flax seeds are flatter and slightly bigger than chia seeds. Also known as linseeds, they are generally brown or golden, can be bought whole or ground and are thought to originate from the Middle East.
Chia seeds taste pretty bland, whereas flax seeds have a slightly nuttier flavor. However, both seeds are easily incorporated into a variety of dishes.
Both chia and flax seeds are rich in a variety of nutrients. Flax seeds also contain significantly more manganese, copper and potassium. Chia seeds contain slightly fewer calories and more fiber. They also contain 1.5–2 times more of the bone-strengthening minerals calcium and phosphorus, as well as slightly more iron
Chia seeds and flaxseeds are both seeds that are high in fiber and protein. Chia seeds are more bland, tasteless and round, while flaxseeds are more oval shaped and have a stronger, nutty flavor.