Does flaxseed help with belly fat?
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Flax seeds are not only a must for anyone looking to get a flat belly, but they are also ideal for anyone who suffers from frequent bloating. With high levels of fiber, the seeds will keep your digestive system in good health and help reduce and remove any bloated feelings.
Adding them to your daily diet will help remove the most dreaded problem part: the belly bulge. Ground flaxseed is an excellent source of both soluble and insoluble dietary fiber which will cleanse the intestinal tract and regulate elimination. All this helps remove extra internal belly bulge.
Full of monounsaturated fats (MUFAs), flax seeds are the perfect seed to introduce into your flat stomach diet. The MUFAs found in flax seeds will help to bring down your body fat and lower your cholesterol levels – something that the saturated fats found in junk foods do not do.