Health Benefits of Flax Seed
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Flax seeds are a good source of fibre and low in carbs.
Flax seeds help in weight loss.
Flax seeds are healthy for skin and hair.
Flax seeds help in lowering cholesterol.
Flax seeds are a good source of antioxidants (Lignans).
Flax seeds aid in digestive health.
Flax seeds may reduce breast cancer.
Flax seeds are a good source of Omega-3 fatty acids.
Flax seeds can help control diabetes.
Flax seeds are heart-healthy.
Flax Seeds May Improve Cholesterol.
Flax Seeds May Lower Blood Pressure.
They Contain High-Quality Protein.
Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk.
Flax Seeds Are Rich in Dietary Fiber.
Flax Seeds Are Loaded With Nutrients.
Flax Seeds Are High in Omega-3 Fats.