How can Gardening help you?
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Gardening can be a hard workout, depending on what you do and for how long. A simple 1 hour of gardening could help you to burn up to 330 calories. Also, if you garden for three to four hours, you could easily burn as many calories as you would from one hour in the gym. This can be accomplished through basic gardening tasks, such as raking leaves, mowing the lawn or trimming hedges.
Many people take pride in their gardens. They are keen green thumbs who enjoy the smell of fresh flowers whilst gardening. But with that comes health benefits. So, what are the 12 reasons why gardening is good for you?
Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer. Nature has long been known for its relaxing qualities, as a place for humans to find tranquility and healing.