Is flaxseed good for weight loss?
andrewEnlightened
Is flaxseed good for weight loss?
Share
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this answer should be reported.
Is flaxseed good for weight loss?
John Wick
Experts recommend about 2-4 tablespoons of flaxseeds per day for effective weight loss.
aron
Among all the reliable methods of weight loss, flaxseeds are one of the most effective foods that help you lose extra kilos. Enriched with fiber, Omega 3 fatty acids and anti-oxidants, flaxseeds increase your body’s efficiency to lose weight.
Andrew Pel
Full of monounsaturated fats (MUFAs), flax seeds are the perfect seed to introduce into your flat stomach diet. The MUFAs found in flax seeds will help to bring down your body fat and lower your cholesterol levels – something that the saturated fats found in junk foods do not do.