Is flaxseed good for weight loss?
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Experts recommend about 2-4 tablespoons of flaxseeds per day for effective weight loss.
Among all the reliable methods of weight loss, flaxseeds are one of the most effective foods that help you lose extra kilos. Enriched with fiber, Omega 3 fatty acids and anti-oxidants, flaxseeds increase your body’s efficiency to lose weight.
Full of monounsaturated fats (MUFAs), flax seeds are the perfect seed to introduce into your flat stomach diet. The MUFAs found in flax seeds will help to bring down your body fat and lower your cholesterol levels – something that the saturated fats found in junk foods do not do.